[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allko.cz\/testy-zdatnosti-zmerte-svoji-vykonnost-abyste-se-mohli-posunovat-dal\/#Article","mainEntityOfPage":"https:\/\/www.allko.cz\/testy-zdatnosti-zmerte-svoji-vykonnost-abyste-se-mohli-posunovat-dal\/","headline":"Testy zdatnosti \u2013 zm\u011b\u0159te svoji v\u00fdkonnost, abyste se mohli posunovat d\u00e1l","name":"Testy zdatnosti \u2013 zm\u011b\u0159te svoji v\u00fdkonnost, abyste se mohli posunovat d\u00e1l","description":"Pokud neb\u011bh\u00e1te a necvi\u010d\u00edte vylo\u017een\u011b jen pro radost, pak bude jedn\u00edm z\u00a0va\u0161ich tr\u00e9ninkov\u00fdch c\u00edl\u016f zlep\u0161ov\u00e1n\u00ed kondice, s\u00edly, obratnosti. V\u011bt\u0161inou m\u00e1me sklony k\u00a0tomu, abychom mezi sebou porovn\u00e1vali v\u00fdkony ned\u00e1vn\u00e9. To by samo o sob\u011b nebylo nic \u0161patn\u00e9ho. Jen\u017ee pokud to s\u00a0rozvojem mysl\u00edme v\u00e1\u017en\u011b, nejde srovn\u00e1vat jen pocity \u010di nab\u011bhan\u00e9 kilometry. V\u011bt\u0161ina hob\u00edk\u016f nav\u00edc porovn\u00e1v\u00e1 \u201epo pam\u011bti\u201c bez \u0159\u00e1dn\u00e9 anal\u00fdzy v\u00fdkonnosti. K\u00a0tomu, … ","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.allko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.allko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allko.cz\/wp-content\/uploads\/img_a337983_w2061_t1550832918.jpg","url":"https:\/\/www.allko.cz\/wp-content\/uploads\/img_a337983_w2061_t1550832918.jpg","height":0,"width":0},"url":"https:\/\/www.allko.cz\/testy-zdatnosti-zmerte-svoji-vykonnost-abyste-se-mohli-posunovat-dal\/","wordCount":476,"articleBody":"Pokud neb\u011bh\u00e1te a necvi\u010d\u00edte vylo\u017een\u011b jen pro radost, pak bude jedn\u00edm z\u00a0va\u0161ich tr\u00e9ninkov\u00fdch c\u00edl\u016f zlep\u0161ov\u00e1n\u00ed kondice, s\u00edly, obratnosti. V\u011bt\u0161inou m\u00e1me sklony k\u00a0tomu, abychom mezi sebou porovn\u00e1vali v\u00fdkony ned\u00e1vn\u00e9. To by samo o sob\u011b nebylo nic \u0161patn\u00e9ho. Jen\u017ee pokud to s\u00a0rozvojem mysl\u00edme v\u00e1\u017en\u011b, nejde srovn\u00e1vat jen pocity \u010di nab\u011bhan\u00e9 kilometry. V\u011bt\u0161ina hob\u00edk\u016f nav\u00edc porovn\u00e1v\u00e1 \u201epo pam\u011bti\u201c bez \u0159\u00e1dn\u00e9 anal\u00fdzy v\u00fdkonnosti.K\u00a0tomu, abychom si udr\u017eeli motivaci, n\u00e1m dob\u0159e poslou\u017e\u00ed zn\u00e1t svou \u00farove\u0148 v\u00a0za\u010d\u00e1tc\u00edch. Objektivn\u00edm testov\u00e1n\u00edm kondice si m\u016f\u017eeme vytvo\u0159it p\u0159ehled o tom, kam na\u0161e aktivita sm\u011b\u0159uje, jestli je funk\u010dn\u00ed nebo je zapot\u0159eb\u00ed uva\u017eovat o zm\u011bn\u011b metod, p\u0159\u00edstupu. Pro b\u011b\u017eeck\u00e9 za\u010d\u00e1te\u010dn\u00edky m\u00e1me tip na dva testy, jejich v\u00fdsledky doopravdy odhal\u00ed progres \u010di stagnaci.Cooper\u016fv b\u011bhPrvn\u00edm z\u00a0test\u016f je tzv. Cooper\u016fv b\u011bh, \u201ek\u016fpr\u00e1k\u201c, dvan\u00e1ctiminutovka. Jednodu\u0161e to, co v\u011bt\u0161ina z\u00a0n\u00e1s za\u017eila u\u017e na z\u00e1kladn\u00ed \u0161kole jako neskute\u010dn\u00fd opruz. Tehdy n\u00e1m v\u0161ak ne\u0161lo o zji\u0161t\u011bn\u00ed \u00farovn\u011b na\u0161\u00ed fyzick\u00e9 kondici, n\u00fdbr\u017e o spln\u011bn\u00ed povinnosti. Tento test je naprosto jednoduch\u00fd. Ide\u00e1ln\u011b na atletick\u00e9m ov\u00e1lu (nebo na zn\u00e1m\u00e9 rovinat\u00e9 trati v\u00a0ter\u00e9nu) b\u011b\u017e\u00edme dvan\u00e1ct minut a zji\u0161\u0165ujeme pouze to, kolik stovek metr\u016f ub\u011bhneme. D\u016fle\u017eit\u00e9 p\u0159i opakov\u00e1n\u00ed je m\u00edt stejn\u00e9 podm\u00ednky. Test je vhodn\u00e9 za\u0159adit na za\u010d\u00e1tek objemov\u00e9 f\u00e1ze tr\u00e9ninku, ihned po n\u00ed a cca m\u011bs\u00edc po jej\u00edm skon\u010den\u00ed.Orienta\u010dn\u00ed kategorie zdatnosti pro 29 let\u00e9ho m\u016f\u017ee (u \u017een zhruba o 100m m\u00e9n\u011b):\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Velmi \u0161patn\u00fd\u00a0\u00a0\u00a0\u00a0 m\u00e9n\u011b ne\u017e 1\u00a0600m\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160patn\u00fd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u00a0600 a\u017e 2\u00a0200m\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pr\u016fm\u011brn\u00fd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u00a0200 a\u017e 2 400\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobr\u00fd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u00a0400 a\u017e 2 800\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Velmi dobr\u00fd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2\u00a0800 a v\u00edceStep testJedn\u00e1 se o testov\u00e1n\u00ed odezvy organismu (tepov\u00e1 frekvence) na z\u00e1t\u011b\u017e. P\u0159ipravte si stup\u00ednek o v\u00fd\u0161ce 50 cm, na kter\u00fd budete vystupovat a sestupovat st\u0159\u00eddav\u011b v\u00a0intervalu 5 minut. Rychlost je cca 30 v\u00fdstup\u016f za minutu. Zm\u011b\u0159te si klidov\u00fd tep p\u0159ed zah\u00e1jen\u00edm a zaznamenejte. Po skon\u010den\u00ed cvi\u010den\u00ed si tep zm\u011b\u0159te ihned, po 90, 150 a 210 sekund\u00e1ch.Sou\u010det hodnot vlo\u017ete do jmenovatele zlomku, do \u010ditatele pak d\u00e1lku cvi\u010den\u00ed v\u00a0sekund\u00e1ch kr\u00e1t 100. V\u00fdsledek porovnejte s\u00a0tabulkou:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velmi slab\u00fd v\u00fdkon \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pod 55\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 slab\u00fd \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 55 \u2013 64\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pr\u016fm\u011brn\u00fd \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 64 \u2013 79\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdatn\u00fd\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 79 \u2013 89\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velmi zdatn\u00fd \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 90 a v\u00edceTesty opakujte pravideln\u011b. Pokud se va\u0161e v\u00fdsledky nezlep\u0161uj\u00ed, m\u011bli byste zauva\u017eovat o zm\u011bn\u011b tr\u00e9ninkov\u00fdch metod.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Testy zdatnosti \u2013 zm\u011b\u0159te svoji v\u00fdkonnost, abyste se mohli posunovat d\u00e1l","item":"https:\/\/www.allko.cz\/testy-zdatnosti-zmerte-svoji-vykonnost-abyste-se-mohli-posunovat-dal\/#breadcrumbitem"}]}]