[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allko.cz\/najez-se-dobre\/#Article","mainEntityOfPage":"https:\/\/www.allko.cz\/najez-se-dobre\/","headline":"Najez se dob\u0159e","name":"Najez se dob\u0159e","description":"Ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s m\u00e1 r\u00e1d j\u00eddlo, je \u00fapln\u011b jedno jak\u00e9. N\u011bkdo ro\u0161t\u011bnou, n\u011bkdo sekanou, sv\u00ed\u010dkovou, n\u011bkdo kachnu s bramborami se zel\u00edm, n\u011bkdo zase ryby a tak d\u00e1le. Aby \u010dlov\u011bk \u017eil a prosp\u00edval, pot\u0159ebuje k \u017eivotu zdravou stravu tak\u00e9 dodr\u017eovat samoz\u0159ejm\u011b pitn\u00fd re\u017eim – to je jasn\u00e9 asi ka\u017ed\u00e9mu. A te\u010f se tedy budeme bavit p\u0159ev\u00e1\u017en\u011b o j\u00eddle. J\u00eddlo – … ","datePublished":"2022-08-14","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.allko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.allko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allko.cz\/wp-content\/uploads\/chef-1417239_960_720.png","url":"https:\/\/www.allko.cz\/wp-content\/uploads\/chef-1417239_960_720.png","height":0,"width":0},"url":"https:\/\/www.allko.cz\/najez-se-dobre\/","about":["Podnik\u00e1n\u00ed"],"wordCount":432,"articleBody":"        Ur\u010dit\u011b ka\u017ed\u00fd z v\u00e1s m\u00e1 r\u00e1d j\u00eddlo, je \u00fapln\u011b jedno jak\u00e9. N\u011bkdo ro\u0161t\u011bnou, n\u011bkdo sekanou, sv\u00ed\u010dkovou, n\u011bkdo kachnu s bramborami se zel\u00edm, n\u011bkdo zase ryby a tak d\u00e1le. Aby \u010dlov\u011bk \u017eil a prosp\u00edval, pot\u0159ebuje k \u017eivotu zdravou stravu tak\u00e9 dodr\u017eovat samoz\u0159ejm\u011b pitn\u00fd re\u017eim – to je jasn\u00e9 asi ka\u017ed\u00e9mu. A te\u010f se tedy budeme bavit p\u0159ev\u00e1\u017en\u011b o j\u00eddle. J\u00eddlo – to je v\u011bt\u0161inou v\u011bc, kterou v\u011bt\u0161ina lid\u00ed miluje – ka\u017ed\u00fd jin\u00e9 a v tom je v n\u00e1s rozd\u00edl; v n\u00e1s lidech. J\u00eddlo a na\u0161e strava by m\u011bla b\u00fdt pestr\u00e1, m\u011bla by se skl\u00e1dat z b\u00edlkovin, miner\u00e1l\u016f, \u017eivin, vl\u00e1kniny.Do stravy bychom m\u011bli za\u0159azovat \u010dasto ml\u00e9\u010dn\u00e9 v\u00fdrobky, maso, ryby, a tak\u00e9 hodn\u011b zeleniny a ovoce. Zelenina a ovoce jsou tak\u00e9 hrozn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku – nap\u0159\u00edklad takov\u00e1 cibule – ta dok\u00e1\u017ee s \u010dlov\u011bkem velk\u00e9 divy. Dok\u00e1\u017ee n\u00e1m pomoct nap\u0159\u00edklad od nemoc\u00ed a od ka\u0161le a vyp\u00e1lit v\u0161echny bakterie, kter\u00e9 m\u00e1me v t\u011ble. Nav\u00edc, pokud pravideln\u011b ovoce a zeleninu j\u00edme, je to takov\u00e1 prevence p\u0159ed nachlazen\u00edm. Samoz\u0159ejm\u011b, \u017ee nen\u00ed stoprocentn\u011b zaru\u010den\u00e9, \u017ee nebudete nikdy nemocn\u00ed, ale zelenina a ovoce k tomu hodn\u011b napom\u00e1haj\u00ed a vytv\u00e1\u0159ej\u00ed v\u00e1m imunitu, aby se v p\u0159\u00edpad\u011b nemoci (ka\u0161le, ch\u0159ipky, ang\u00edny) a tak d\u00e1le t\u011blo dok\u00e1zalo rychle a \u00fa\u010dinn\u011b br\u00e1nit. Te\u010f u\u017e tedy zp\u00e1tky k t\u00e9matu. Jak u\u017e jsem zm\u00ednila, j\u00edst je d\u016fle\u017eit\u00e9.M\u011blo by se j\u00edst spr\u00e1vn\u011b \u0161estkr\u00e1t denn\u011b po men\u0161\u00edch d\u00e1vk\u00e1ch. A pr\u00e1v\u011b proto\u017ee je j\u00eddlo d\u016fle\u017eit\u00e9, m\u011bli bychom j\u00edst tedy pravideln\u011b. A ka\u017ed\u00fd den va\u0159it? To mo\u017en\u00e1 n\u011bkoho nebav\u00ed a r\u00e1d si taky ud\u011bl\u00e1 kr\u00e1sn\u00fd den i bez va\u0159en\u00ed. Pokud hled\u00e1te restauraci, ve kter\u00e9 se dob\u0159e a levn\u011b naj\u00edte, mohu v\u00e1m doporu\u010dit jednu restauraci – \u010denkovice restaurace, ve kter\u00e9 se dob\u0159e naj\u00edte. Maj\u00ed zde r\u016fzn\u00e1 j\u00eddla, kter\u00e1 si u nich m\u016f\u017eete objednat za dobrou cenu – a nav\u00edc jsou velmi chutn\u00e1 a finan\u010dn\u011b dostupn\u00e1, co\u017e je opravdov\u00e9 plus, proto\u017ee v dne\u0161n\u00ed dob\u011b jsou n\u011bkter\u00e9 restaurace p\u0159edra\u017een\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Najez se dob\u0159e","item":"https:\/\/www.allko.cz\/najez-se-dobre\/#breadcrumbitem"}]}]