[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.allko.cz\/jak-zaradit-do-jidelnicku-vice-ovoce-a-zeleniny\/#Article","mainEntityOfPage":"https:\/\/www.allko.cz\/jak-zaradit-do-jidelnicku-vice-ovoce-a-zeleniny\/","headline":"Jak za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny?","name":"Jak za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny?","description":"Ovoce a zelenina jsou v na\u0161em j\u00eddeln\u00ed\u010dku velmi d\u016fle\u017eit\u00e9. Obsahuj\u00ed spoustu podstatn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k zdrav\u00e9mu organismu a k jeho zdrav\u00e9mu fungov\u00e1n\u00ed. Takt\u00e9\u017e posiluj\u00ed na\u0161i imunitu, co\u017e je d\u016fle\u017eit\u00e9 hlavn\u011b v obdob\u00ed, kdy se venku ochlazuje a spoustu lid\u00ed za\u010d\u00edn\u00e1 tr\u00e1pit nachlazen\u00ed, ch\u0159ipky a podobn\u011b. Tak\u00e9 obsahuj\u00ed vysok\u00e9 procento vl\u00e1kniny, kter\u00e9 je zase d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed … ","datePublished":"2022-07-22","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.allko.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.allko.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"allko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.allko.cz\/wp-content\/uploads\/pexels-mark-stebnicki-2255935_1.jpg","url":"https:\/\/www.allko.cz\/wp-content\/uploads\/pexels-mark-stebnicki-2255935_1.jpg","height":0,"width":0},"url":"https:\/\/www.allko.cz\/jak-zaradit-do-jidelnicku-vice-ovoce-a-zeleniny\/","about":["Lifestyle"],"wordCount":427,"articleBody":"Ovoce a zelenina jsou v na\u0161em j\u00eddeln\u00ed\u010dku velmi d\u016fle\u017eit\u00e9. Obsahuj\u00ed spoustu podstatn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k zdrav\u00e9mu organismu a k jeho zdrav\u00e9mu fungov\u00e1n\u00ed. Takt\u00e9\u017e posiluj\u00ed na\u0161i imunitu, co\u017e je d\u016fle\u017eit\u00e9 hlavn\u011b v obdob\u00ed, kdy se venku ochlazuje a spoustu lid\u00ed za\u010d\u00edn\u00e1 tr\u00e1pit nachlazen\u00ed, ch\u0159ipky a podobn\u011b. Tak\u00e9 obsahuj\u00ed vysok\u00e9 procento vl\u00e1kniny, kter\u00e9 je zase d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 tr\u00e1ven\u00ed a fungov\u00e1n\u00ed na\u0161ich st\u0159ev.Zeleninu si dejte ide\u00e1ln\u011b ke ka\u017ed\u00e9mu j\u00eddlu, co za den sn\u00edte. M\u016f\u017eete si ud\u011blat jednoduch\u00fd zeleninov\u00fd sal\u00e1t, \u010di si zeleninu jen tak nakr\u00e1jet. Pokud v\u00e1m ale neochucen\u00e1 syrov\u00e1 zelenina moc nejede, nevad\u00ed. Dochu\u0165te si ji. M\u016f\u017eete si ud\u011blat dom\u00e1c\u00ed dresing, nap\u0159\u00edklad z b\u00edl\u00e9ho jogurtu, \u010desneku a ko\u0159en\u00ed. V\u00fdborn\u00e9 tak\u00e9 je prom\u00edchat zeleninu s trochou olivov\u00e9ho oleje.Pokud ale syrovou zeleninu obecn\u011b moc nemus\u00edte, zvolte jin\u00fd tip \u00fapravy. Zeleninu m\u016f\u017eete dusit, p\u00e9ct \u010di restovat. Pokud si p\u0159ipravujete nap\u0159\u00edklad maso, p\u0159iho\u010fte k n\u011bmu je\u0161t\u011b obl\u00edbenou zeleninu a tepeln\u011b ji upravte. Uvid\u00edte, \u017ee se jedn\u00e1 o velkou pochoutku. V obdob\u00ed grilov\u00e1n\u00ed je grilov\u00e1n\u00ed zeleniny velmi popul\u00e1rn\u00ed. Skv\u011bl\u00e1 je nap\u0159\u00edklad kuku\u0159ice, cukety nebo lilek.Ovoce konzumujte alespo\u0148 dva kusy denn\u011b. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad jeden ban\u00e1n a jedno jablko, \u010di nap\u0159\u00edklad hru\u0161ka a hrst malin. Bobulovit\u00e9 ovoce m\u00e1 obecn\u011b ni\u017e\u0161\u00ed obsah kalori\u00ed, proto pokud m\u016f\u017eete a chutn\u00e1 v\u00e1m, konzumujte hlavn\u011b tento tip ovoce. Jestli u\u017e skon\u010dila sez\u00f3na, zakupte mra\u017een\u00e9, kter\u00e9 m\u016f\u017eete p\u0159id\u00e1vat i do r\u016fzn\u00fdch pokrm\u016f. Ovoce je v\u00fdborn\u00e9, pokud ho p\u0159id\u00e1te do jogurtu, tvarohu, musli, jako ozdobu k pala\u010dink\u00e1m, vafl\u00edm nebo si z n\u011bj t\u0159eba ud\u011bl\u00e1te smoothie.Tr\u00e1p\u00ed v\u00e1s ceny ovoce a zeleniny v supermarketech? Nen\u00ed divu. Ceny se pomalu \u0161plhaj\u00ed opravdu na astronomick\u00e9 \u010d\u00e1stky, a ne ka\u017ed\u00fd z n\u00e1s si m\u016f\u017ee ka\u017ed\u00fd den dovolit \u010derstv\u00e9 ovoce a zeleninu. S\u00e1hn\u011bte proto po mra\u017een\u00fdch variant\u00e1ch, kter\u00e9 jsou levn\u011bj\u0161\u00ed, ale st\u00e1le maj\u00ed vysok\u00fd obsah vitam\u00edn\u016f a miner\u00e1l\u016f. Ovoce, pokud mo\u017eno kupujte \u010derstv\u00e9 a vyh\u00fdbejte se nap\u0159\u00edklad su\u0161en\u00e9mu, kter\u00e9 \u010dasto obsahuje nav\u00edc cukr nebo olej.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u0159adit do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny?","item":"https:\/\/www.allko.cz\/jak-zaradit-do-jidelnicku-vice-ovoce-a-zeleniny\/#breadcrumbitem"}]}]